For Slow Kids Everywhere: possibilities....

Tuesday, October 4, 2011

Ironman 70.3 Muncie Saturday, July 7, 2012

Rev3 Cedar Point 140.6 Sunday, September 9, 2012

Totally doable, right??? 'Cuz if the world's gonna end, I'm gonna cross those two off my list first!!

Completed Races

5/26/12 Tri for Joe Aquabike (700 m /12 miles) 57:02
5/19/12 Forest Hills 5k (coaching)
3/18/12 Heart Half Marathon 2:09:52
3/3/12 Food on the Run 10k 59:26
12/10/11 Reindeer Romp 10k 59:50
11/24/11 Thanksgiving 10k 1:02:20
11/19/11 Girls on the Run 5k (untimed)
10/22/11 Cincinnati Half Marathon 2:20:18
10/9/11 Fall Freedom Dual 1:22:58.9 (3.3 mile run, 13 mile bike)
10/8/11 Warrior Run 5k 30:17 (9:46 pace)
9/17/11 US Air Force Marathon 4:53:18 (11:12 pace)
9/4/11 Cheetah Run 5k 32:27 (10:28 pace)
8/21/11 Little Miami Half Marathon 2:18:59 (10:36 pace)
8/13/11 Newtown 5k 29:51 (9:37 pace)
7/25/11 - Cincinnati Triathlon (Olympic) 3:37:02
7/17/11 Fit to Fight sprint triathlon 1:42:11
6/12/11 - Ride Cincinnati (62.8 mile bike)
6/5/11 - Warrior Dash Ohio
5/28/11 Tri for Joe (sprint tri) - 1:38:51
3/5/11 Food on the Run 10k 1:03:56 (10:19 pace) (injured)
11/25/10 Thanksgiving 10k 1:04:49 (10:28 pace)
11/20/10 Girls on the Run 5k (untimed)
10/29/10 Run Like Hell 30:51 (2.8 miles)
10/16/10 Warrior Run 5k 31:20 (10:07 pace)
10/3/10 Run in a New Direction 5k 31:46 (10:15 pace)
9/18/10 USAF half marathon 2:35:46 (11:54 pace)
8/14/10 Newtown 5k 33:57 (10:56 pace) - also heat index approaching 90 degrees
5/1/10 Flying Pig 10k 1:11:44 (11:35 pace)
8/8/09 Newtown 5k 38:50 (12:30 pace)

Tuesday, October 4, 2011

possibilities....

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