That which does not kill us, makes us stronger. - Nietzsche

Wednesday, October 20, 2010

10k training, week 3

Monday: 4 mile run (44:15) plus one hour yoga class
Tuesday: 5k run (33:33) <--I thought that time was cool

More important: I enjoyed both runs. I even enjoyed the chilly weather once my butt was moving. And I DID NOT obsessively check my watch every 2 minutes like I usually do. Also, there is a cute cute cute little boy that waits for the bus down the road at about 8:30. He was pointing at me and telling his mom something. I waved at him.

Today: Off. Long work day, had to miss my usual circuit training class, and I'm fighting shin splints. Decided a break was in order.
Tomorrow: 40 minute tempo run
Friday: circuit training class
Saturday/Sunday: 6 mile run and 3 mile run, I'll choose the days depending on how I feel.

And also: husband and I after the Warrior Run:

1 comment:

  1. Great job on the runs. I would have thought a 33:33 5K time was cool too :-)