Monday - ran 8 miles in 1:18:24 (because I wanted to hit 100 for the month!), swam 2400 yd in 1 hour (24x100 on 2:30)
Tuesday - spin class, 50 minutes
Wednesday - skipped the swim because I woke up with a migraine. Took meds, made it through the work day with fuzzy space cadet medicine head, went to running group feeling like crap....and then busted out 5.9 miles in 55:15!
Thursday - brick, and I did the whole thing outside because it was 50-some degrees!!! Biked 10.6 miles in 37:56 and then ran 4 miles in 38 minutes even.
Friday - REST.
Saturday - group run, 10.09 miles in 1:40:29
Sunday - rode outside again!! Woohoo!!! 19 miles in 1:12:39.
I had a stressful work week, and the perfect storm of stress, not enough to eat or drink (byproduct of stress), and weird weather is what brought on the migraine Wednesday. Thankfully, I get them once every few months if that. I thought about trying to make up the missed swim on another day, but my week was so stressful and busy that it just would've worn me out. So I sacrificed that one.
Run: 27.99 miles in 4:32:08
Swim: 2400 yd in 1 hour
Bike: 29.60 miles in 2:40:35
Total time: 8:12:43
Swim: 11650.00 Yd - 4h 50m 16s
Bike: 9h 30m (all trainer/spin class, so no miles logged)
Run: 100.19 Mi - 16h 26m 58s
Yoga/pilates: 6h 30m