For Slow Kids Everywhere: eff up my finger. i do that.

Saturday, June 4, 2011

I was also planning to post a pic of myself in the new shirt I bought as a congrats to myself after completing tri for joe. It just arrived yesterday. Oh, the irony!!

Completed Races

5/26/12 Tri for Joe Aquabike (700 m /12 miles) 57:02
5/19/12 Forest Hills 5k (coaching)
3/18/12 Heart Half Marathon 2:09:52
3/3/12 Food on the Run 10k 59:26
12/10/11 Reindeer Romp 10k 59:50
11/24/11 Thanksgiving 10k 1:02:20
11/19/11 Girls on the Run 5k (untimed)
10/22/11 Cincinnati Half Marathon 2:20:18
10/9/11 Fall Freedom Dual 1:22:58.9 (3.3 mile run, 13 mile bike)
10/8/11 Warrior Run 5k 30:17 (9:46 pace)
9/17/11 US Air Force Marathon 4:53:18 (11:12 pace)
9/4/11 Cheetah Run 5k 32:27 (10:28 pace)
8/21/11 Little Miami Half Marathon 2:18:59 (10:36 pace)
8/13/11 Newtown 5k 29:51 (9:37 pace)
7/25/11 - Cincinnati Triathlon (Olympic) 3:37:02
7/17/11 Fit to Fight sprint triathlon 1:42:11
6/12/11 - Ride Cincinnati (62.8 mile bike)
6/5/11 - Warrior Dash Ohio
5/28/11 Tri for Joe (sprint tri) - 1:38:51
3/5/11 Food on the Run 10k 1:03:56 (10:19 pace) (injured)
11/25/10 Thanksgiving 10k 1:04:49 (10:28 pace)
11/20/10 Girls on the Run 5k (untimed)
10/29/10 Run Like Hell 30:51 (2.8 miles)
10/16/10 Warrior Run 5k 31:20 (10:07 pace)
10/3/10 Run in a New Direction 5k 31:46 (10:15 pace)
9/18/10 USAF half marathon 2:35:46 (11:54 pace)
8/14/10 Newtown 5k 33:57 (10:56 pace) - also heat index approaching 90 degrees
5/1/10 Flying Pig 10k 1:11:44 (11:35 pace)
8/8/09 Newtown 5k 38:50 (12:30 pace)

Saturday, June 4, 2011

eff up my finger. i do that.

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