This is fantastic. I love having detailed stats to analyze.
Average pace: 10:11
Fastest pace: 8:30
It was way fun doing speedwork with the Garmin too. And way easier! I could do solid .25 mile intervals with 2:00 jog breaks, exactly, without having to do any math on my own. I ended up doing 4.5 miles (It said 4.41 at the end of my run. I ran laps around my car until it evened out. Heehee!) The problem was, as it turns out, doing speedwork in the snow is a real pain in the butt. Thanks, parks department, for doing such a freaking FANTASTIC job of clearing off the bike trail. I know nobody's cycling with the 10 degree wind chill, but there are still runners/walkers out there who would prefer not to add "gaping head wound after slipping on ice" to their list of injuries.
Anyway, I managed the speedwork, though it wasn't my fastest. Sprint pace ranged from 8:43/mi (first interval) to 10:26/mi (when the trail got ultra treacherous!) Yeah, it's really fun trying to run a quarter mile as fast as you can when it feels like you're running in quicksand and your feet are slipping backwards. AWESOME.
This is just going to make me a faster runner in good weather, right??
My goal is to run as much as I can for the next two weeks, because then I'll have two weeks off (during which I'm going to try to get in a little bit of running....as much as I'm willing to do while on a cruise ship!) and then I'll be into the marathon training, which I think at that point will be LESS running than I've been doing. Just working on building endurance now so I won't lose as much while on vacation, and I'll have more to build on for the marathon training....which will probably take over my life for the next three months.